Maintaining both physical and mental health is essential for a balanced lifestyle. Phoenix offers a variety of resources to support residents in achieving their wellness goals. Below is a curated list of local gyms and mental health services available in the area.
Local Gyms in Phoenix
Tangible Wellness
Located near 16th Street and Thomas Road, Tangible Wellness is a locally owned gym operating for over a decade. Members have 24/7 access, with staffed hours for non-members from Monday to Friday, 8 AM to 9 PM, and Saturday from 8 AM to 4 PM. The facility offers covered parking and a range of fitness equipment. For more information, visit their website at Tangible Wellness.
Mountainside Fitness
With multiple locations in Phoenix, including Happy Valley/Norterra and Carefree, Mountainside Fitness provides extensive amenities such as group fitness classes, personal training, and childcare services. Operating hours vary by location, with most facilities open from early morning until late evening. Detailed information can be found on their website at Mountainside Fitness Happy Valley and Mountainside Fitness Carefree.
EōS Fitness
EōS Fitness offers several locations in Phoenix, including facilities at Cactus/Tatum and N Central Ave/W Osborn Rd. These gyms are open 24/7 and provide a variety of group fitness classes, strength training equipment, and personal training services. Memberships start at competitive rates, making fitness accessible to a broad audience. More details are available at EōS Fitness Cactus/Tatum and EōS Fitness N Central Ave/W Osborn Rd.
Planet Fitness
Planet Fitness operates multiple gyms across Phoenix, emphasizing a judgment-free environment. Many locations are open 24 hours, offering a range of cardio and strength equipment. Memberships are affordable, catering to various fitness levels. To find a location near you, visit Planet Fitness Phoenix.
Mental Health Resources
Addressing mental health is as crucial as physical fitness. Phoenix provides numerous resources to support mental well-being.
City of Phoenix Mental Health Resources
The City of Phoenix offers a comprehensive list of local and national mental health resources, including support for various conditions and communities. More information can be found at City of Phoenix Mental Health Resources.
24-Hour Crisis Hotlines
- Maricopa County: 602-222-9444
- Suicide and Crisis Lifeline: Call or text 988
- Crisis Text Line: Text “Hello” to 741-741
- National Suicide Prevention Lifeline: 1-800-273-TALK (8255)
- The Trevor Project (LGBTQ+ support): 1-866-488-7386 or text “start” to 678-768
Urgent Care and Temporary Medication Refills
For immediate psychiatric assistance and temporary medication refills, the following centers are available:
- Urgent Psychiatric Center (UPC)
1201 South 7th Ave, Unit 150, Phoenix, AZ 85007
Phone: (602) 416-7600
Website: Connections Health Solutions - MIND 24-7
Locations:
– 1138 South Higley Road, Mesa, AZ 85206
– 10046 North Metro Parkway, Phoenix, AZ 85051
Phone: (844) 646-3247
Website: MIND 24-7
By utilizing these local resources, Phoenix residents can take proactive steps toward enhancing their physical and mental health, contributing to a healthier and more vibrant community.